| # | URL | title | # Images | Priority | Last Modified |
|---|---|---|---|---|---|
| 1 | https://www.anfukj.com/news/34.html | 自由泳跳水跳圈技巧全面解析与提高方法探讨 | https://www.anfukj.com/uploads/images/20250715/zi-you-yong-tiao-shui-tiao-quan-ji-qiao-quan-mian-jie-xi-yu-ti-gao-fang-fa-tan-tao.webp | 50% | 2025-07-15 03:05:35 |
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| 3 | https://www.anfukj.com/works/32.html | 自由泳手臂慢入水技巧解析与练习方法提升游泳效率 | https://www.anfukj.com/uploads/images/20250713/zi-you-yong-shou-bi-man-ru-shui-ji-qiao-jie-xi-yu-lian-xi-fang-fa-ti-sheng-you-yong-xiao-lyu.webp | 50% | 2025-07-13 02:29:17 |
| 4 | https://www.anfukj.com/works/31.html | 自由泳半球打腿技巧解析与提高训练方法分享 | https://www.anfukj.com/uploads/images/20250712/zi-you-yong-ban-qiu-da-tui-ji-qiao-jie-xi-yu-ti-gao-xun-lian-fang-fa-fen-xiang.webp | 50% | 2025-07-12 05:46:40 |
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| 7 | https://www.anfukj.com/news/28.html | 窄蛙泳收腿技巧解析与训练方法提升泳姿稳定性 | https://www.anfukj.com/uploads/images/20250709/zhai-wa-yong-shou-tui-ji-qiao-jie-xi-yu-xun-lian-fang-fa-ti-sheng-yong-zi-wen-ding-xing.webp | 50% | 2025-07-09 02:08:34 |
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| 18 | https://www.anfukj.com/works/17.html | 掌握蛙泳换气技巧避免呛水的关键方法与训练步骤 | https://www.anfukj.com/uploads/images/20250627/zhang-wo-wa-yong-huan-qi-ji-qiao-bi-mian-qiang-shui-de-guan-jian-fang-fa-yu-xun-lian-bu-zhou.webp | 50% | 2025-06-27 03:55:17 |
| 19 | https://www.anfukj.com/works/16.html | 掌握蛙泳技巧提升速度与耐力的关键方法与训练步骤 | https://www.anfukj.com/uploads/images/20250627/zhang-wo-wa-yong-ji-qiao-ti-sheng-su-du-yu-nai-li-de-guan-jian-fang-fa-yu-xun-lian-bu-zhou.webp | 50% | 2025-06-27 03:45:25 |
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